Series: Daily Weight Loss Journal
Paperback: 108 pages
Publisher: CreateSpace Independent Publishing Platform (June 18, 2018)
Language: English
ISBN-10: 1721262555
ISBN-13: 978-1721262557
Product Dimensions: 6 x 0.2 x 9 inches
Format: PDF Text TXT book
Serious about slaying the scale and crushing calories? It's time to start a weight loss journal. Successful long term weight loss is about making small and progressive changes to daily exercises and eating habits. To help you make those changes, we designed our weight loss journal to have:SPECIALIZATION. Do you remember exactly what and how much you ate on Friday of last week and how many kilojoules or calories you consumed and burned? Or do you ...
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