Home Sports and Outdoors The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want ISBN-10 1579541992, ISBN-13 978-1579541

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

A year ago, a normal cycling distance for me was less than 20 miles. Now my average ride is 50 miles and some go over 100 miles. This change started when I decided to ride the Seattle to Portland (STP) with my daughter. Now I had never ridden 100 ...

Description

Paperback: 304 pages
Publisher: Rodale Books (October 6, 2000)
Language: English
ISBN-10: 1579541992
ISBN-13: 978-1579541996
Product Dimensions: 6 x 0.8 x 9 inches
Amazon Rank: 508036
Format: PDF Text TXT book

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Additional Information

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-st...

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